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Co2 Table For Beginners. An easy introduction to co2 training might look like. And in a reality as always truth is somewhere in the middle.

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Typically co2 tables involve a large number of dives with short duration and short rest intervals. An easy introduction to co2 training might look like. People who have a really strong or early desire to breathe need to concentrate on.

Examples co2 training for dynamic apnea.

Looking for more breathing info. Take 50 from your current maximum sta. We are the first padi freediving school on ko tao gulf of thailand which offers freediving courses for all levels from complete beginners up to freediving instructor level. One of the first freediving training protocol is co2 training.